Proper sleep, diet and workout - a Perfect montage which defines a healthy life. In this busy growing world, we struggle to manage them all. We often miss out on them which leads to various health conditions. Your sleep schedule has an important impact on obesity and vice versa.
Sleep is a passive state of resting which is an essential process which controls metabolism, appetite and overall health. Insufficient sleep can lead to various things such as :
Obesity and poor sleep simultaneously makes a poor sleep schedule in itself which leads to conditions such as sleep apnea, which is a disorder that disrupts breathing during sleep causing sleep disturbances. Lesser sleep leads to a tired body which makes it harder to lose weight. Lesser sleep leads to high stress levels, an increase in the cortisol level resulting in fat storage.
People of any age need proper sleep. Adults need at least 7 - 9 hours of proper sleep to function healthy whereas teenagers need 8-10 hours and children need 10-14 hours of sleep. If any person lacks sleep it leads to various health concerns such as metabolic disruptions, hormonal imbalances and increased rate of obesity.
How to improve sleep? Understanding your sleeping patterns can be quite tricky and feel tiresome. Creating a healthy sleeping schedule helps you make healthy life changes. The best part is you can undo the affected part and here are some of the ways to manage your weight :
Are you struggling with obesity and sleep problems ? You have to wait no more for some great medication or solution. Consult dr ANkita for the best obesity related treatment and care.