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Understanding metabolic bone disease : causes, symptoms and prevention

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Metabolic Bone Disease

Bones are pillars for your body, which ensure movement and stability. It can become a huge matter of concern if those pillars start weakening and lose their sturdiness. Metabolic bone disease is a group of disorders which obstruct normal bone metabolism which might lead to deformed and weakened bones. There are various kinds of metabolic bone disease out of which here are some common types :

  • Osteoporosis
  • Rickets
  • Paget’s disease of bone
  • Hyperparathyroidism
  • Renal osteodystrophy
  • Osteopetrosis

Risk factors :

  • Nutritional deficiency
  • Hormonal imbalance
  • Chronic diseases
  • Certain medications
  • Sedentary lifestyle
  • Family history

Metabolic bone disease often develops silently however in some cases, there are certain symptoms, such as :

  • Bone pain
  • Frequent fractures
  • muscle in weakness and fatigue
  • Enlarged skull bones
  • Height loss
  • Difficulty walking

Metabolic bone disease can be quite challenging to deal with. The symptoms are discomforting and painful. However it can be managed with proper care and treatment. Here are some preventive measures for managing metabolic bone disease :

  • Make a habit of weight bearing exercises
  • practice flexibility and posture training
  • Take calcium, vitamin D, Phosphorus
  • Take prescribed medications
  • go for therapy
  • avoid smoking and alcohol consumption
  • stay hydrated
  • Get enough sleep

Metabolic bone disease can be a complex condition with various hindrances in your daily life. Prioritising your health and taking healthy decisions can help improve your well-being. Follow a nutritious diet, practice regular physical activity and a proper lifestyle to live a carefree life.