Yoga For Diabetes

Living a life with diabetes can be a rollercoaster ride. Continuous blood sugar monitoring, medicinal management and dietary changes become a part of our lives. Irrespective of the regular management of sugar, there are other practices which can manage and improve your diabetes health - yoga. In this essay we will dive into the wide array of yoga and its benefits towards diabetes.

Diabetes

Diabetes is a chronic condition where the blood sugar level in the body is too high. There are two main types of diabetes, such as :

• Type 1 Diabetes : This diabetes is developed when the body cannot produce enough insulin.
• Type 2 Diabetes : This can happen when the body doesn’t produce enough insulin or doesn’t use the insulin effectively.

Uncontrolled diabetes can put you at risk of developing various health conditions such as heart stroke, nerve damage and various other problems.

How does yoga help with diabetes management ?

Yoga is an ancient practice originating from India, which offers various benefits to health. This includes various movements, breathing techniques, meditation and relaxation. Yoga is a beneficial approach which can have positive impact on the individuals with diabetes, such as :

• Type 1 Diabetes : This diabetes is developed when the body cannot produce enough insulin.
• Type 2 Diabetes : This can happen when the body doesn’t produce enough insulin or doesn’t use the insulin effectively.